Pilates
Mind Body Exercise
Pilates can be described as a mind body exercise that requires core stability, strength and flexibility and attention to muscle control, posture and breathing. It can be tailored to a wide range of fitness goals, ages and abilities. Pilates can improve muscle tone, flexibility and strength as well as help heal from injury.
Why Choose Pilates?
Develop powerful core strength and stability
Improve muscle tone, flexibility and strength
Enhanced posture and breathing
Suitable for all ages and abilities
Can help heal from injury
Mind-body connection and control
Core Focus
Build core stability and strength through controlled movements.
Flexibility
Improve range of motion and muscle flexibility.
Tailored Training
Suitable for all fitness levels and can be adapted to individual needs.