Circuit Training
Varied Stations, Maximum Results
In this class there will be a number of different stations laid out. You will work for a pre-determined amount of time on your station before moving on to the next. The variety of exercises and time rounds means your muscles are continuously shocked and hit from different angles. This also allows participants to work at their own pace.
Why Choose Circuit Training?
Multiple exercise stations for variety
Work at your own pace
Muscles hit from different angles
Time-based station rotations
Suitable for all fitness levels
Constantly varied exercises
Station Work
Move through different exercise stations.
Self-Paced
Work at an intensity that suits your level.
Full-Body
Hit all muscle groups from different angles.