Mellow Yoga
Gentle Movement & Calm
This mellow yoga class blends slow, intentional movement with calming breathwork to help you settle your mind and body. Perfect for beginners, older adults and anyone craving a gentle practice that supports relaxation and mobility.
Why Choose Mellow Yoga?
Reduces stress and anxiety
Supports nervous system regulation
Improves flexibility and mobility
Gently strengthens the body
Eases physical tension
Promotes better sleep
Improves balance and coordination
Gentle Practice
Slow, intentional movement for all levels.
Calming Breathwork
Settle your mind and regulate your nervous system.
Relaxation Focus
Perfect for stress relief and better sleep.