KBC
Kettlebell, Barbell, Core
This class is separated into three different segments of equal duration. Kettlebell, Barbell and Core exercises.
Why Choose KBC?
Three focused training segments
Kettlebell strength and conditioning
Barbell compound movements
Dedicated core work
Balanced full-body training
Build strength and stability
Kettlebell
Dynamic movements with kettlebells.
Barbell
Compound strength exercises with barbells.
Core
Focused core stability and strength work.